BBQ Sauce

200g diced tomatoes

226g honey

170 tomato paste

100g Worcester sauce

30g liquid smoke

10g smoked paprika

10g  garlic powder

5g onion powder


200g Tinned jackfruit

60g BBQ Sauce


2 ripe avocados

1 chilli pepper, diced

1/2 red onion


50g EVOO

2 limes


To serve

4 small Blue tortillas, (we get ours from CoolChile Co)

100g Pineapple, chopped into 1cm cubes

Vegan Sour Cream (optional)

Baby gem lettuce


At Farm Girl all of our dishes are vegan. This dish is a healthy, tasty alternative to traditional tacos, with jackfruit providing a great twist, and working as a substitute for meat.


Mix all sauce ingredients in a pot and bring to a boil. Cook for 45 minutes. Blend until the texture is smooth. Set aside.

Rinse the jackfruit 3 times and shred the fleshy pieces. Lay them down on a tray lined with parchment paper. Add BBQ sauce and roast for about an hour.

Cut avocados in cubes and season with lime juice and salt/pepper. Add the chilli and the red onion chopped finely. Add EVOO and a hint of tabasco.

To Serve:

Toast tortillas lightly and top with guacamole and jackfruit.  Add a tablespoon of chopped pineapple, chopped pineapple and vegan sour cream. Drizzle with BBQ sauce.

Serve warm.


Farm Girl

Features more veg
Features more veg