Introduction
Quinoa is high in dietary fibre and low in starch. With a protein content 2.4 times higher than rice, it is a filling but healthy alternative to rice. It is also an antioxidant and helps to lower blood pressure.
Method
- Peel and de-seed the pumpkin
- Cut the pumpkin into 1’3″ lengths
- Place on a baking tray and drizzle with olive oil and seasoning
- Cook in the oven at 180c for 20 minutes or until tender
- Once cooked remove from the heat and leave to cool
To serve:
- Place the cooked quinoa and pumpkin in a small mixing bowl
- Add to the bowl the almonds and cranberries
- Drizzle with the olive oil and vinegar
- Season to taste and serve
- Top with parsley leaves
