8 Carrots peeled


1/4 cup Soy Sauce low sodium

1/4 cup Apple Cider Vinegar

1/4 cup Vegetable stock

2 Tbs Maple Syrup

1 Tbs Liquid Smoke

1 tsp Yellow Mustard

1 tsp Fresh Garlic minced

1 tsp Pickled Jalapeno Juice

1/2 tsp Onion Powder


This is a veggie version of a meat classic, so featuring more veg and given that it also uses local root vegetable it celebrates local as well.


Cut and peel carrots.

Simmer carrots in water until very tender.  About 15-20 minutes.

Drain carrots and place carrots in a container.

Whisk all marinade ingredients together and pour into bag with carrots.

Marinate for 4-6 hrs.

Heat up carrots and marinade in a frying pan. Keep cooking until marinade reduces and coats the carrots.

Bennett Hay Limited

Celebrates local
Celebrates local
Features more veg
Features more veg